Each task has a range of applicable operations. All commands are shown on the task window toolbar:
Run a backup task. Upon execution of a backup, the program copies data from What to Back up to all folders specified in Where to Back up, one by one.
Restores data. When used in a Backup task, restores data from the first location specified in Where to back up to the original place where it was taken from. When used in a Restore task, copies data from What to Restore to Where to Restore.